“It is not our differences that divide us. It is our inability to recognize, accept, and celebrate those differences.” – Audre Lorde

Throughout November and December, we’ll explore the We Are Connected Mindset — the idea that life becomes richer and more meaningful when we build positive, supportive relationships with others. Students will learn that the people we surround ourselves with help shape who we are and who we become. By practicing kindness, empathy, and appreciation, we not only uplift others but also enhance our own happiness and sense of belonging.

Our first lesson, Embrace Everyone, invites students to take a closer look at what it truly means to include and connect with others. Elementary students will practice making and keeping friends, discovering how to reach out beyond their usual circle, and welcome new friends. Middle schoolers will revisit earlier discussions around peer and social pressures, reflecting on how those influences can shape who they connect with — and how choosing inclusivity helps everyone feel valued. High school students will explore how embracing people from different backgrounds, perspectives, and experiences expands their worldview and builds empathy.

Across all grade levels, students will be encouraged to notice what they have in common with others, celebrate differences, and recognize that everyone who enters our lives has something to teach us. By the end of this unit, they’ll understand that when we embrace everyone, lead with value, and nurture our relationships, we create a stronger, kinder, and more connected community for all.

Mindset Mondays will be offered every Monday that school is in session. This year, we are working through Course 2, continuing our journey through the 7 Mindsets curriculum. One of my favorite things about the 7 Mindsets is that it continues to provide new and different information each year. I look forward to seeing your students as we explore the We Are Connected mindset together!

Mindset Mondays are taught on Zoom each Monday that school is in session. Zoom links are provided below, available on the Event Calendar in the Nest, and through your student’s Clever dashboard.

You will find the class times below. Classes are arranged by grade levels as follows:

Grades K-2: 9:30 am Zoom Link

Grades 3-5: 10:30 am Zoom Link

Grades 6-12: 11:30 am Zoom Link

The lessons are approximately 45 minutes long and designed to be interactive group lessons; however, because we recognize the importance of students attending comfortably, each student may choose their level of participation in the lesson.

“In life, you’ll realize that there is a purpose for every person you meet. Some are there to test you, some will be unkind to you, some will teach you, and some will bring out the best in you.” – Unknown

Each lesson includes an engaging slideshow, video, and activity. Click on the link that matches your student’s age or grade. You’ll find a fun icebreaker, a video lesson, and discussion questions to help you invite your students into conversation. There’s also an activity to bring the idea alive in your students’ lives. Have fun connecting and exploring how We Are Connected!

Grades: K-2
Grades: 3-5
Grades: Middle School
Grades: High School

This year, I’m excited to offer Mindful Moments classes in person a few times each month! Just like last year, we’ll enjoy mindful movement together—but this year, we’ll also incorporate games, music, fitness, stretching, and other fun activities to help us move, connect, and recharge. All Cottonwood students are welcome to join, and parents are encouraged to jump in, too!

November Mindful Moments:

November 5, 10am Derr-Okamoto Park, Elk Grove

Classes are open to all grade levels. If your student is in the younger grades, please plan to support their participation as needed. A few mats will be available to borrow, though students are encouraged to bring their own, along with water and comfortable movement attire.

Check the Cottonwood Chronicle for upcoming park days featuring Mindful Moments. You can find all the Park Day Schedules on the Nest in the Family Liaisons section.
No registration required—just come as you are!

The Let Grow Experience empowers students to build independence and confidence through monthly challenges. Each month, we share a new opportunity for families to explore together, helping students develop important life skills.

November’s theme is Help Around the House, and students are encouraged to consider ways they can step up and contribute at home. When they pause to reflect, many realize they are ready — and capable— of taking on new and more meaningful responsibilities.

Helping out around the house isn’t just about chores; it’s about building life skills and learning what it means to be a dependable and valued member of the family. Every time students pitch in, they strengthen their sense of responsibility, confidence, and connection to the people they care about most.

You can find more information and resources on the Parent Nest!

Email SELF@cottonwoodk12.org for submissions and questions.