*You can access the 7 Mindset lessons below and complete the lessons at home*

“Anything is possible when you have the right people there to support you.” – Misty Copeland

Elementary-aged students are beginning to understand how to form meaningful relationships. This week’s lesson emphasizes the importance of surrounding oneself with people who encourage growth, support goals, and help pursue dreams. Because children at this age can become easily frustrated and often rely on positive reinforcement, it’s essential that they learn to recognize the qualities of individuals who uplift them. Through the Build Your Dream Team lesson, students will explore key traits and decide which ones are “must-haves” for the members of their own dream team.

Middle school students are still developing awareness of how significantly others can influence their choices, confidence, and progress. This week focuses on helping them understand the importance of intentionally building—or expanding—their dream team so they have strong support as they begin taking steps toward their aspirations.

High school students may not always recognize how their relationships can amplify their strengths and open new opportunities. In this lesson, students will learn how to intentionally create their dream teams and reflect on how they, in turn, can contribute to the success and well-being of those around them.

**There will be no Mindset Monday today, 12/1

We will resume Mindset Monday Zoom classes on 12/8**

Mindset Mondays will be offered every Monday that school is in session. This year, we are working through Course 2, continuing our journey through the 7 Mindsets curriculum. One of my favorite things about the 7 Mindsets is that it continues to provide new and different information each year. I look forward to seeing your students as we explore the We Are Connected mindset together!

Mindset Mondays are taught on Zoom each Monday that school is in session. Zoom links are provided below, available on the Event Calendar in the Nest, and through your student’s Clever dashboard.

“Choose to focus your time, energy, and conversation around people who inspire you, support you, and help to grow you into your happiest, strongest, wisest self.” – Karen Salmansohn

Each lesson includes an engaging slideshow, video, and activity. Click on the link that matches your student’s age or grade. You’ll find a fun icebreaker, a video lesson, and discussion questions to help you invite your students into conversation. There’s also an activity to bring the idea alive in your students’ lives. Have fun connecting and exploring how We Are Connected!

Grades: K-2
Grades: 3-5
Grades: 6-8

High School

This year, I’m excited to offer Mindful Moments classes in person a few times each month! Just like last year, we’ll enjoy mindful movement together—but this year, we’ll also incorporate games, music, fitness, stretching, and other fun activities to help us move, connect, and recharge. All Cottonwood students are welcome to join, and parents are encouraged to jump in, too!

Mindful Moments will resume in January

Classes are open to all grade levels. If your student is in the younger grades, please plan to support their participation as needed. A few mats will be available to borrow, though students are encouraged to bring their own, along with water and comfortable movement attire.

Check the Cottonwood Chronicle for upcoming park days featuring Mindful Moments. You can find all the Park Day Schedules on the Nest in the Family Liaisons section.
No registration required—just come as you are!

The Let Grow Experience empowers students to build independence and confidence through monthly challenges. Each month, we share a new opportunity for families to explore together, helping students develop important life skills.

December’s project, Help Others, invites your child to lend a hand to someone outside your immediate family. They might choose to support a friend, a neighbor, or a member of the community — anyone who could benefit from a small act of kindness. It’s an opportunity for them to broaden their circle of service and practice giving without expecting anything in return. Reaching out beyond the walls of your home also encourages them to step outside their comfort zone and build new connections.

Serving others not only makes a meaningful difference but also supports your child’s personal growth. It can spark joy, increase empathy, and help them shift their focus away from themselves.

As they decide whom they want to help and what kind of support they want to offer, they’re also learning about their own strengths, interests, and values. Give them the space to take the lead — and watch as they discover their ability to create positive change in the world around them.

You can find more information and resources on the Parent Nest!

Email SELF@cottonwoodk12.org for submissions and questions.