The Cottonwood School conducts state-mandated Physical Fitness Testing each year for students in 5th, 7th, and 9th grade. These tests are typically scheduled in February and are held at multiple public park locations. Your HST will work with you to arrange an assigned testing day, time, and location.
The FITNESSGRAM® includes five test areas:
- Aerobic Capacity: One-Mile Run
- Abdominal Strength and Endurance: Curl Up
- Trunk Extensor Strength and Flexibility: Trunk Extension
- Upper Body Strength and Endurance: Push Up
- Flexibility: Shoulder Stretch
Spring 2025 PFT Dates and Locations
Physical Fitness Testing is on the books! Testing will be held on the following dates at the locations noted below.
Date
Time
City
Park
2/5/25
10 am
Roseville
Harry Crabb Park
2/6/25
10 am
Sacramento
N. Natomas Regional Park
2/13/25
10 am
Folsom
John Kemp Park
2/21/25
10 am
Rancho Cordova
Stone Creek Park
2/21/25
11 am
Elk Grove
Kammerer Park
2/24/25
10 am
Cameron Park
Rasmussen Park
2/28/25
12 pm
Roseville
Harry Crabb Park
PFT Videos
Aerobic Capacity One-Mile Run Video [4:08 minutes]
Abdominal Strength and Endurance Curl-Up Video [4:54 minutes]
Upper Body Strength and Endurance Push-Up Video [3:29 minutes]
Trunk Extensor Strength and Flexibility Trunk Lift Video [3:37 minutes]
Flexibility Shoulder Stretch Video [3:27 minutes]